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COURSES + COACHING
RiiVIVE HOUR is a monthly membership where you come together with the RiiVIVE Community to connect, move, and feel better.
Winter is about restoration, sleep, resourcing and deep cleaning. Learn from your nervous system and renegotiate your old patterns toward your revival.
Join a 6-week seasonal journey into embodiment and a deeper understanding of what is interrupting your rest cycle.
Are you ready to dive deep into somatic work and patterns that are holding you back from fully engaging your life?
Join Riikka for this 5 day intensive study group where you will focus on one life pattern that you would like to renegotiate. During your DEEP STUDY, Riikka will coach you toward your goal and give you homework that will support greater understanding.
Each participant will get a 1:1 private coaching session with Riikka during the week.
In 1:1 coaching, you become aware of your nervous system responses and transform coping mechanisms into coherence.
In somatic coaching, we focus on your sensations, emotions, behaviour, imagery and meaning through the lens of nervous system regulation. Stress, overwhelm, anxiety, physical pain and emotional wounds can be processed.
With coaching you gain clarity for your life, heal your relationship with your body, and change patterns and behaviours that are ready to be renegotiated.