Restore Pelvic Floor + Core
With over 20 years of experience as a movement educator, I’m passionate about guiding you to restore movement, wellbeing, and joy in your life.

Through the RiiVIVE Method, we first assess your movement patterns and the support behind them. Often, the symptom you’re experiencing is not the root cause, so we explore how you can move more easily and what’s needed to make that sustainable. A strong, resilient foundation makes movement accessible and empowering.

Pelvic Floor and Breath Mechanics
These are the foundation of your deep core system. Together, your pelvic floor and breath support and contain your organs in balance. When this system is under chronic stress, the effects ripple through the body, showing up as knee pain, frozen shoulders, or back tension.

Common Symptoms I Address

• Urinary incontinence

• Prolapse

• Abdominal hernia

• Diastasis recti

• Painful sex

• Neck and shoulder tension

• Back pain and stress

We will dive into your foundational patterns—your breath, posture, and coping mechanisms. Through this process, we’ll explore new pathways in your musculoskeletal system and renegotiate them with a nervous system perspective.

Healing from Birth, Surgery, or Injury
If you’re recovering from pregnancy, a difficult labor, surgery, or a sports injury, our work together often begins here. If deeper deactivation and renegotiation are required, I may suggest moving into Healing + Trauma sessions.