Career + Lifestyle Coaching
With support, we can navigate even the hardest paths.

I believe deeply in the power of a strong support network—when life feels overwhelming, it’s essential to have someone you can rely on to help you find clarity and direction. You don’t have to walk the challenging paths alone.

With over 20 years as a lifestyle coach, I have honed a unique perspective that allows me to help you recognize the opportunities and strengths within you. Together, we’ll uncover new possibilities and pathways that align with your values and goals.

Somatic Healing in Coaching
Somatic coaching goes beyond traditional methods. It’s about tuning into the wisdom of your body and integrating it into your decision-making and leadership. Through somatic techniques, we connect the mind-body relationship, helping you become more aware of how your body responds to stress, change, and leadership challenges.

In leadership, this awareness is transformative. As a leader, your ability to embody presence and resilience influences your team’s energy and performance. Somatic healing equips you to lead with clarity, authenticity, and emotional intelligence—key traits that build trust and respect.

We explore how you hold stress in your body, how your nervous system reacts to challenges, and how you can shift those patterns to show up more fully in your personal and professional life. When you lead from a place of embodied awareness, you inspire others to do the same.

Clarity, Focus, and Alignment
Through our work together, you will leave each session with clarity and actionable solutions. We will identify the areas where you feel stuck or overwhelmed and work toward realignment—finding solutions that work for you, not just in your head but also in your body.

Whether you’re navigating career transitions, seeking more balance in your life, or refining your leadership style, our work together will empower you to make decisions from a place of embodied alignment. You will learn to trust yourself more deeply and act with confidence.

Embodying a New Way of Being
With Career + Lifestyle Coaching, you will step into a new, more authentic way of showing up in your life. This coaching is not about changing who you are, but about embodying a version of yourself that is fully aligned with your current life stage and aspirations. You’ll move forward with a sense of empowerment and purpose, with practical tools to integrate your newfound clarity into your day-to-day life.